More Info: 321.948.7783 / 407.738.9246
Meet the Founder
Carmen Rolon - Veteran-Owned | Woman-Owned | Fitness & Wellness Leader
Founder and Owner of Rock Your Body Fitness Studio LLC, a Veteran-Owned, Woman-Owned, Latina fitness and wellness business built on resilience, service, and community empowerment.
Carmen’s fitness journey began in 2012, when she earned her Zumba® Fitness Instructor certification—the spark that launched over 13 years of professional experience in group fitness, movement therapy, and community wellness. Since then, she has continuously expanded her education and expertise, blending her passion for movement with the discipline, leadership, and structure shaped by her military service.
She is certified and experienced in a wide range of formats, including Zumba®, Zumba Step, Zumba Toning (weights), Zumba Kids, Aqua Zumba, Group Fitness, Vinyasa Yoga, Restorative Yoga, Boot Camp, Mat Pilates, and Bungee Fitness. All classes are beginner-friendly and designed to meet people where they are—physically, mentally, and emotionally.
Formerly known as PoinZiana Z Fitnezz, Rock Your Body Fitness Studio has served the Kissimmee and Poinciana communities since 2016. For more than five years, Carmen offered free Zumba classes to the Poinciana community, ensuring access to fitness regardless of income. Her commitment to wellness followed her overseas in 2021, where she organized morale-boosting Zumba sessions for Soldiers during deployment. Her efforts were recognized with both a Battalion Medal and an Army Commendation Medal (ARCOM) for exceptional service and leadership.
In 2022, Carmen was PCS’d to Homestead, Florida, where she transitioned her business into Rock Your Body Fitness Studio LLC, establishing a strong foundation for long-term growth. Located in an underserved community, the studio proudly offers a diverse class lineup, including the only Bungee Fitness program in Homestead, with the nearest alternative over 74 miles away. The studio also provides discounts for seniors, veterans (active and retired), and military families.
Carmen’s mission is to create a positive, inclusive, and empowering environment where everyone—regardless of age, ability, or background—feels welcome and capable of achieving their fitness goals. What sets Rock Your Body Fitness Studio apart is its commitment to keeping fitness engaging, joyful, and purposeful, through themed events, wellness challenges, and community-centered programming.
Beyond the studio, Carmen is deeply involved in community outreach. She has hosted free yoga demos, partnered with schools and nonprofit organizations, supported local small businesses through city-sponsored events, and received a Certificate of Appreciation from the City of Homestead for her contributions to economic growth and community unity.
In March 2024, Carmen sustained a service-related spinal injury during the Army Combat Fitness Test and underwent two spine surgeries in 2025. Through resilience, faith, and the support of her family and fitness team, she continues to lead and inspire proving that movement is not just physical, but a powerful tool for healing and transformation.
Carmen leads by example—showing that no obstacle is stronger than purpose, and that fitness is for every body.